An Introduction to Hellenistic Greece

An Introduction to Hellenistic Greece The time of Hellenistic Greece was the period when Greece language and culture spread all through the Mediterranean world. The third time of antiquated Greek history was the Hellenistic Age when the Greek language and culture spread all through the Mediterranean world. Regularly, history specialists start the Hellenistic Age with the passing of Alexander, whose domain spread from India to Africa, in 323 B.C. It follows the Classical Age and goes before the fuse of the Greek realm inside the Roman domain in 146 B.C. (31 B.C. or on the other hand the Battle of Actium for the Egyptian region). The Hellenistic settlements might be partitioned into five locales, as per and cited from The Hellenistic Settlements in the East from Armenia and Mesopotamia to Bactria and India, by Getzel M. Cohen: Greece, Macedonia, the Islands, and Asia Minor;Asia Minor west of the Tauros Mountains;Cilicia past the Tauros Mountains, Syria, and Phoenicia;Egypt;the areas past the Euphrates, i.e., Mesopotamia, the Iranian level, and focal Asia. Result of the Death of Alexander the Great A progression of wars denoted the period following Alexander’s passing in 323 B.C., including the Lamian Wars and the first and second Diadochi Wars, wherein Alexander’s adherents sued for his seat. In the long run, the realm was partitioned into three sections: Macedonia and Greece (controlled by Antigonus, organizer of the Antigonid tradition), the Near East (administered by Seleucus, author of the Seleucid line), and Egypt, where the general Ptolemy began the Ptolemid administration. The early Hellenistic Age likewise observed suffering accomplishments in human expressions and learning, in any case. The logicians Xeno and Epicurus established their philosophical schools, and apathy and Epicureanism are still with us today. In Athens, the mathematician Euclid started his school and turned into the author of present day geometry. Third Century B.C. The domain was affluent gratitude to the vanquished Persians. With this riches, building and other social projects were built up in every district. The most acclaimed of these was without a doubt the Library of Alexandria, established by Ptolemy I Soter in Egypt, accused of lodging the entirety of the world’s information. The library thrived under the Ptolemaic tradition and withstood a few debacles until it was eventually obliterated in the second century A.D. Another triumphalist building exertion was the Colossus of Rhodes, one of the Seven Wonders of the Ancient World. The 98-foot tall sculpture recognized the triumph of the island of Rhodes against the predations of Antigonus I Monopthalmus. Be that as it may, internecine clash proceeded, outstandingly through the Pyrrhic War among Rome and Epirus, the attack of Thrace by Celtic people groups, and the beginning of Roman conspicuousness in the locale. Second Century B.C. The finish of the Hellenistic Age was set apart by more prominent clash, as fights seethed among the Seleucids and among the Macedonians. The political shortcoming of the domain made it an obvious objective in the rising of Rome as a local force; by 149 B.C., Greece itself was a region of the Roman Empire. This was followed quite expeditiously by the ingestion of Corinth and Macedonia by Rome. By 31 B.C., with the triumph at Actium and the breakdown of Egypt, all of Alexander’s realm lay in Roman hands. Social Achievements of the Hellenistic Age While the way of life of antiquated Greece was spread East and West, the Greeks embraced components of eastern culture and religion, particularly Zoroastrianism and Mithraism. Upper room Greek turned into the most widely used language. Great logical developments were made in Alexandria where the Greek Eratosthenes processed the outline of the earth, Archimedes determined pi, and Euclid assembled his geometry text. In theory, Zeno and Epicurus established the ethical methods of reasoning of Stoicism and Epicureanism. In writing, New Comedy developed, as did the peaceful idyll type of verse related with Theocritus, and the individual life story, which went with a development in figure to speak to individuals as they were as opposed to as beliefs, in spite of the fact that there were exemptions in Greek model most outstandingly the terrible portrayals of Socrates, albeit even they may have been glorified, assuming adversely. Both Michael Grant and Moses Hadas talk about these masterful/true to life changes. See From Alexander to Cleopatra, by Michael Grant, and Hellenistic Literature, by Moses Hadas. Dumbarton Oaks Papers, Vol. 17, (1963), pp. 21-35. Source Cohen, Getzel M. The Hellenistic Settlements in the East from Armenia and Mesopotamia to Bactria and India. Greek Culture and Society Book 54, 1 Edition, Kindle Edition, University of California Press, June 2, 2013.

Children Life Essay

1.1 Mention the attributes and needs of kids that ought to be considered while choosing reasonable writing. Feelings: Recognizable proof: A youngster must have the option to relate to the story. Satisfaction: They should have the option to appreciate the story. Moderate feeling: should give some feeling. Security: Child should have a sense of security. Scholarly Abilities: The story must be coherent (however much as could be expected) it ought to likewise be efficient and reliable. It is all the more persuading when composed from child’s perspective. Regulating advancement: Ought to be founded on common inclination for values, with no genuine and clear lecturing. 1.2 What is the estimation of media in recounting to a story? Notice five (5) focuses. Can improve the youthful child’s visual education †for example †red light methods stop. Can improve visual aptitudes †Acquires the ability of Depth discernment. Will help accomplish a superior comprehension of new ideas †pictures are a portrayal of the real world; give an extension between the genuine portrayal of something and its theoretical picture. Can animate kids to utilize innovative language †can let them examine intriguing parts of a delineation. Can propel the perusing availability of the kid. †they have to make fine separations and to decipher a progression of images so as to peruse and spell. 1.3 Explain how a child’s language advancement can be improved by recounting and understanding stories. Rundown your focuses. Extending jargon Improving oral Language Utilizing Creative Language Making a longing to peruse Listening abilities 1.4 How does verse encourage improvement in small kids? Allude to four (4) occurrences. Can be utilized to assist the child’s complete turn of events Scholarly Cognizant Enthusiastic Inventive 1.5 How does children’s writing advance scholarly turn of events? Mentionâ five (5) ways. In supporting their revelation and refinement of new ideas. Developing their capability in a scope of reasoning procedures. Encouraging their capacity to reason legitimately. Encouraging their basic reasoning. Acquainting them with critical thinking. Question 2 Examine the attributes of kids in the accompanying age gatherings and clarify how this impacts the decision of appropriate writing. 2.1 Babies 2.2 Children matured one to three years 2.3 Children matured four to five years 2.4 Children in grade R 2.5 Children in the Foundation Phase 2.6 Babies: 2.7 Characteristics 2.8 Influences of reasonable Literature They are caught up with finding their general surroundings. They need ceaseless redundancy of what they know and what is natural. Children can just focus on an action for a brief timeframe. It is fundamental for them to hear language. Basic pictures of items so they will remember them from their prompt condition. Very little subtleties in pictures, just one subject. They ought to sit on your lap so their requirement for physical contact can be met. Pages ought to be solid so they can't be harmed without any problem. Youngsters matured one (1) to three (3) years: Qualities Impacts of reasonable Literature Fast language advancement their jargon extends rapidly, sentences set up become progressively right and complete. Immensely keen on everything that occurs around them. Appreciate redundancy. Likes splendid, bright hues and pictures. Getting increasingly capable, can get something with their fingers. Starting to look into individuals, things and creatures that isn't a piece of regular daily existence. Picture books from child years still top choices. Picture books would now be able to have subjects outside prompt condition. Pictures ought to be brilliant, merry hues and can incorporate a specific measure of detail. From 2 years, youngsters can appreciate straightforward story books. Appreciate straightforward stories incorporate a great deal of redundancy. Offspring of this age need to take a gander at book themselves †guarantee solid pages. Youngsters matured four (4) to five (5) years: Qualities Impacts of reasonable Literature Intrigue has expanded to incorporate more than themselves and condition. Enthusiasm for others. Can't recognize dream and reality. multi year old appreciate hilarious language, word games and words that speak to sound. Appreciate self-evident, senseless jokes and frequently act in rather senseless manners themselves. Love embellishment in any event, when disclosing to it themselves. Offspring of this age would now be able to sit unobtrusively and can focus for more. Appreciates tales about â€Å"unknown†. Subjects outside condition are flawlessly suitable. They appreciate and comprehend anecdotes about occasions that â€Å"could† occur, anyway impossible. Amusing stories, senseless and brimming with distortion. Stories/books about individuals, creatures and articles how to develop. They can take a gander at a book for a more extended timeframe, and can listen mindfully for more. Most loved accounts of 3 †4 along these lines appropriate for this age bunch †not for long. Kids in grade R Attributes Impacts of appropriate Literature This age takes into consideration expanding children’s comprehension of the word aroundâ them. 5 †multi year olds can recognize dream and reality. Inquisitive and anxious to learn. Appreciate new revelations and undertakings. multi year olds are not, at this point egocentric, and as of now have a progressively target perspective on themselves and their general surroundings. multi year olds start to check out no words and letters. multi year olds with bunches of presentation to books are sharp and fit to be acquainted with understanding exercises. 5 †6 appreciates dreams Like stories and books that pass on data in a straight forward manner. Straightforward experience stories and books are appropriate. Subjects manage less recognizable, for example, kids from different nations. Kids in the Foundation Phase Attributes Impacts of appropriate Literature Kids beginning school are beginning to peruse and step by step improve their acing of this expertise. At the point when they start school they have a decent handle of the distinction among dream and reality †of what can occur. Expanding dependable acknowledgment of good and bad, and they start to communicate their own judgment of good and bad. Companions become critical and have a gigantic impact on what a youngster wishes to do. Youngsters build up an enthusiasm for leisure activities †especially in things they themselves can make or do. Stories with basic content that they can peruse. Appreciate dream stories, especially those that are exaggeratedly â€Å"marvelous† (Roald Dahl) Books including graphic language are likewise agreeable, their accounts must contain bounty activity. Appreciate stories that show them how to make things, for example, cook books. Silly books.

Coping With Social Anxiety The Best Self-Help Strategies

Coping With Social Anxiety The Best Self-Help Strategies Social Anxiety Disorder Coping Print Living With Social Anxiety Disorder By Arlin Cuncic Arlin Cuncic, MA, is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder and 7 Weeks to Reduce Anxiety. Learn about our editorial policy Arlin Cuncic Medically reviewed by Medically reviewed by Steven Gans, MD on April 12, 2018 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on June 24, 2019 Social Anxiety Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children In This Article Table of Contents Expand Social Coping Emotional Coping Day-to-Day Strategies Mistakes to Avoid View All Social anxiety disorder (SAD) help can come in many forms. Although treatment is available and effective for SAD, it is estimated that only 25 percent of people with the disorder ever receive treatment.?? While not a substitute for professional treatment, for those that may otherwise receive no help, self-help is a good starting point. The self-help strategies for social anxiety disorder outlined below can be used at home to overcome your symptoms. Social Coping Identifying social skills that could use a bit of work and then focusing on improving them could help cope with the thoughts and emotions that come with social anxiety disorder. Assertiveness Many people with social anxiety disorder lack assertiveness and can benefit from learning to become more assertive through self-help strategies.?? Practice becoming more assertive by communicating your needs in a calm and relaxed way that respects the needs of others. Usually, this takes the form of I statements?? such as I feel hurt when you dont respond to my phone calls. Learning to say no is also an important part of being assertive?? and a skill that most people with social anxiety struggle with. How to Be More Assertive When You Have SAD Nonverbal Communication Improving your nonverbal communication skills is another area in which you can employ self-help strategies if you live with social anxiety. Most people with social anxiety tend to adopt a closed-off stance; you may do this without even realizing it. Learning how to have a relaxed posture (e.g. hands at your sides, good eye contact) encourages others to respond positively to you and makes you appear more approachable. Developing body confidence in this way will help you to become more confident in social interactions. 10 Body Language Mistakes You Might Be Making Verbal Communication In addition to adopting a relaxed body posture, knowing how to start conversations, keep them going, and listen attentively are skills that you can develop through self-help strategies. As an example, one quick tip for joining a group of people in conversation is to listen first and then make a comment about what they are already talking about. For example, Are you talking about the election results? I couldnt believe them either. Expose yourself to as many opportunities as possible to develop your verbal communication abilities. Practice being a good listener, asking open-ended questions, and sharing stories about yourself so that others can get to know you better. How to Have a Conversation More Easily When You Have SAD Telling Others About Your Social Anxiety Its likely your closest family and friends already have an idea of your social anxiety. If you want to tell someone specific, send a message that there is something youd like to share and arrange a time at a quiet place to talk. If you feel too nervous to explain your situation, write down a summary of what youve been feeling. Its best to share your symptoms so that the other person can gain an understanding of what you are going through. Remember that social anxiety disorder is still a little-understood condition and others may need some help to understand. Emotional Coping Fear and negative thoughts are two of the most common emotions when you have social anxiety. A few simple strategies can help you overcome them. Deep Breathing Having social anxiety  means that you probably have strong emotional reactions in social situations. One way to reduce these anxious reactions is for your body to be in a relaxed state. When your body is relaxed, your breathing is slow and natural, and your mind is free of negative thoughts, making it easier to enjoy being with others. You probably breathe too quickly in anxiety-provoking situations, which in turn makes your other anxiety symptoms worse. Below are some steps to manage your anxious and shallow breathing. How to Practice Deep Breathing Count the number of breaths that you take in one minute (count an inhale and exhale as one). Make a note of this number. The average person will take 10 to 12 breaths per minute.Focus on your breathing. Inhale and exhale through your nose. Take deep breaths from your diaphragm instead of shallow breaths from your chest. Inhale for 3 seconds and exhale for 3 seconds (use a watch or clock with a second hand). As you exhale, think “relax” and release tension in your muscles. Continue breathing this way for 5 minutes.Count your breaths per minute again and see if the number has gone down.Practice this breathing technique 4 times per day when you are already relaxed. When in social situations, make sure that you are breathing the way that you practiced. In time, this way of breathing will become automatic.?? Reducing Negative Thinking If you live with social anxiety, you probably misinterpret comments or facial expressions made by other people, which contributes to your emotional reactions.?? In particular, there are two common thought patterns that can contribute to your anxiety. Mindreading: You assume that you know what other people are thinking about you (e.g. Everyone can see how anxious I am.).Personalizing: You assume that the behaviors of others are related to you (e.g. He looks bored, I shouldn’t have invited him to this movie.). The thoughts that you have are so automatic that you probably don’t even realize you are thinking them. Below are some steps to better managing your negative thoughts. How to Reduce Negative Thoughts Think back to a recent social situation in which you felt anxious. Write down what your negative thoughts were before, during, and after the situation.Ask yourself questions to challenge your negative thoughts. For example, if your negative automatic thought was People are yawning, they must think that I am boring, ask yourself Could there be a different explanation? In this case, your alternative thought could be It probably had nothing to do with me, they were just tired.Try to notice the automatic negative thoughts that you have before, during, and after feared social situations, and challenge them with alternatives. How to Stop Thinking Bad Thoughts and Get Over Your Social Anxiety Facing Your Fears Avoiding feared situations may reduce your emotional reactions in the short term, but in the long term, it severely limits your life. In addition, the number of situations that you fear grows as your fear becomes more general. On the other hand, gradual exposure to social situations will help to reduce the anxiety and emotional reactions that you associate with them. Below are some strategies to overcome avoidance. Identify the top 10 situations that you avoid.For each situation on the list, break it  down into a series of steps, increasing in difficulty. For example, if you are afraid of being the center of attention, your steps might look like this:Tell a funny story about yourself to a group of people that you know well.Tell a funny story about yourself to a group of people that you don’t know well.Voice your true opinion to a group of friends.Voice your true opinion to a group of strangers.Make a toast at dinner with people whom you know well.Make a toast at dinner with people whom you dont know well.Practice each step as much as you need to before moving on to the next. If you notice anxiety, challenge your negative thinking and use the slow breathing technique to relax. Note that the specific list you create will depend on your fears. For example, you might feel more afraid of speaking in front of people you know well versus a crowd of strangers. In this case, you would reverse items on the list. Day-to-Day Strategies Below are some tips to help you cope with social anxiety on a day-to-day basis, such as while at work or attending school. Tell your employer so that you can receive accommodations or supports in the workplace.Arrive to meetings early so you can meet people one-by-one as they arrive.Make a list of questions to ask your teacher or supervisor and start with the least anxiety-provoking ones.Keep up on current events so that you will be able to participate in small talk.Avoid using alcohol to overcome inhibitions.Choose a job for which you have passion so that even the most challenging aspects of work in terms of your social anxiety will seem worth it.Make new friends by greeting people, giving compliments, and starting brief conversations.Get regular exercise, eat healthy food, and avoid caffeine and sugar to reduce your anxiety. Mistakes to Avoid There are a number of common mistakes that people make when trying to overcome social anxiety through self-help strategies. Avoiding these mistakes will ensure that you arent making things worse. Never try to control your anxiety. The more you see it as something awful that needs to be eliminated, the more focused you will be on it and the harder it will be to reduce.Dont focus on being perfect. Instead, focus on accepting worst-case scenarios and then work backward from there.Never accept social anxiety as a personality trait. While you might be an introvert or have a tendency to be shy, social anxiety disorder is a mental health issue that does not define who you are. It is possible to overcome your anxiety and live a fulfilling life.While there is some evidence that cannabidiol (CBD), a component of marijuana, may be helpful for social anxiety, there are also risks associated with its use.?? Be sure to carefully balance any risks and benefits when considering using this as a coping strategy. Dont wait too long to seek help from a mental health professional. While it can be tempting to think you can solve this all on your own, often people need therapy or medication to successfully manage social anxiety. A Word From Verywell Over time, as you practice relaxation, challenge negative thoughts, and face feared situations, you will find it easier to stay anxiety-free in stressful situations. This should help to relieve your social anxiety. However, if you still face severe anxiety on a daily basis, it is important to consult your doctor or a mental health professional, as traditional treatment such as medication or cognitive-behavioral therapy may be advisable. How to Recognize Social Anxiety Disorder in Children and Teens Coping With Social Anxiety The Best Self-Help Strategies Social Anxiety Disorder Coping Print Living With Social Anxiety Disorder By Arlin Cuncic Arlin Cuncic, MA, is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder and 7 Weeks to Reduce Anxiety. Learn about our editorial policy Arlin Cuncic Medically reviewed by Medically reviewed by Steven Gans, MD on April 12, 2018 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on June 24, 2019 Social Anxiety Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children In This Article Table of Contents Expand Social Coping Emotional Coping Day-to-Day Strategies Mistakes to Avoid View All Social anxiety disorder (SAD) help can come in many forms. Although treatment is available and effective for SAD, it is estimated that only 25 percent of people with the disorder ever receive treatment.?? While not a substitute for professional treatment, for those that may otherwise receive no help, self-help is a good starting point. The self-help strategies for social anxiety disorder outlined below can be used at home to overcome your symptoms. Social Coping Identifying social skills that could use a bit of work and then focusing on improving them could help cope with the thoughts and emotions that come with social anxiety disorder. Assertiveness Many people with social anxiety disorder lack assertiveness and can benefit from learning to become more assertive through self-help strategies.?? Practice becoming more assertive by communicating your needs in a calm and relaxed way that respects the needs of others. Usually, this takes the form of I statements?? such as I feel hurt when you dont respond to my phone calls. Learning to say no is also an important part of being assertive?? and a skill that most people with social anxiety struggle with. How to Be More Assertive When You Have SAD Nonverbal Communication Improving your nonverbal communication skills is another area in which you can employ self-help strategies if you live with social anxiety. Most people with social anxiety tend to adopt a closed-off stance; you may do this without even realizing it. Learning how to have a relaxed posture (e.g. hands at your sides, good eye contact) encourages others to respond positively to you and makes you appear more approachable. Developing body confidence in this way will help you to become more confident in social interactions. 10 Body Language Mistakes You Might Be Making Verbal Communication In addition to adopting a relaxed body posture, knowing how to start conversations, keep them going, and listen attentively are skills that you can develop through self-help strategies. As an example, one quick tip for joining a group of people in conversation is to listen first and then make a comment about what they are already talking about. For example, Are you talking about the election results? I couldnt believe them either. Expose yourself to as many opportunities as possible to develop your verbal communication abilities. Practice being a good listener, asking open-ended questions, and sharing stories about yourself so that others can get to know you better. How to Have a Conversation More Easily When You Have SAD Telling Others About Your Social Anxiety Its likely your closest family and friends already have an idea of your social anxiety. If you want to tell someone specific, send a message that there is something youd like to share and arrange a time at a quiet place to talk. If you feel too nervous to explain your situation, write down a summary of what youve been feeling. Its best to share your symptoms so that the other person can gain an understanding of what you are going through. Remember that social anxiety disorder is still a little-understood condition and others may need some help to understand. Emotional Coping Fear and negative thoughts are two of the most common emotions when you have social anxiety. A few simple strategies can help you overcome them. Deep Breathing Having social anxiety  means that you probably have strong emotional reactions in social situations. One way to reduce these anxious reactions is for your body to be in a relaxed state. When your body is relaxed, your breathing is slow and natural, and your mind is free of negative thoughts, making it easier to enjoy being with others. You probably breathe too quickly in anxiety-provoking situations, which in turn makes your other anxiety symptoms worse. Below are some steps to manage your anxious and shallow breathing. How to Practice Deep Breathing Count the number of breaths that you take in one minute (count an inhale and exhale as one). Make a note of this number. The average person will take 10 to 12 breaths per minute.Focus on your breathing. Inhale and exhale through your nose. Take deep breaths from your diaphragm instead of shallow breaths from your chest. Inhale for 3 seconds and exhale for 3 seconds (use a watch or clock with a second hand). As you exhale, think “relax” and release tension in your muscles. Continue breathing this way for 5 minutes.Count your breaths per minute again and see if the number has gone down.Practice this breathing technique 4 times per day when you are already relaxed. When in social situations, make sure that you are breathing the way that you practiced. In time, this way of breathing will become automatic.?? Reducing Negative Thinking If you live with social anxiety, you probably misinterpret comments or facial expressions made by other people, which contributes to your emotional reactions.?? In particular, there are two common thought patterns that can contribute to your anxiety. Mindreading: You assume that you know what other people are thinking about you (e.g. Everyone can see how anxious I am.).Personalizing: You assume that the behaviors of others are related to you (e.g. He looks bored, I shouldn’t have invited him to this movie.). The thoughts that you have are so automatic that you probably don’t even realize you are thinking them. Below are some steps to better managing your negative thoughts. How to Reduce Negative Thoughts Think back to a recent social situation in which you felt anxious. Write down what your negative thoughts were before, during, and after the situation.Ask yourself questions to challenge your negative thoughts. For example, if your negative automatic thought was People are yawning, they must think that I am boring, ask yourself Could there be a different explanation? In this case, your alternative thought could be It probably had nothing to do with me, they were just tired.Try to notice the automatic negative thoughts that you have before, during, and after feared social situations, and challenge them with alternatives. How to Stop Thinking Bad Thoughts and Get Over Your Social Anxiety Facing Your Fears Avoiding feared situations may reduce your emotional reactions in the short term, but in the long term, it severely limits your life. In addition, the number of situations that you fear grows as your fear becomes more general. On the other hand, gradual exposure to social situations will help to reduce the anxiety and emotional reactions that you associate with them. Below are some strategies to overcome avoidance. Identify the top 10 situations that you avoid.For each situation on the list, break it  down into a series of steps, increasing in difficulty. For example, if you are afraid of being the center of attention, your steps might look like this:Tell a funny story about yourself to a group of people that you know well.Tell a funny story about yourself to a group of people that you don’t know well.Voice your true opinion to a group of friends.Voice your true opinion to a group of strangers.Make a toast at dinner with people whom you know well.Make a toast at dinner with people whom you dont know well.Practice each step as much as you need to before moving on to the next. If you notice anxiety, challenge your negative thinking and use the slow breathing technique to relax. Note that the specific list you create will depend on your fears. For example, you might feel more afraid of speaking in front of people you know well versus a crowd of strangers. In this case, you would reverse items on the list. Day-to-Day Strategies Below are some tips to help you cope with social anxiety on a day-to-day basis, such as while at work or attending school. Tell your employer so that you can receive accommodations or supports in the workplace.Arrive to meetings early so you can meet people one-by-one as they arrive.Make a list of questions to ask your teacher or supervisor and start with the least anxiety-provoking ones.Keep up on current events so that you will be able to participate in small talk.Avoid using alcohol to overcome inhibitions.Choose a job for which you have passion so that even the most challenging aspects of work in terms of your social anxiety will seem worth it.Make new friends by greeting people, giving compliments, and starting brief conversations.Get regular exercise, eat healthy food, and avoid caffeine and sugar to reduce your anxiety. Mistakes to Avoid There are a number of common mistakes that people make when trying to overcome social anxiety through self-help strategies. Avoiding these mistakes will ensure that you arent making things worse. Never try to control your anxiety. The more you see it as something awful that needs to be eliminated, the more focused you will be on it and the harder it will be to reduce.Dont focus on being perfect. Instead, focus on accepting worst-case scenarios and then work backward from there.Never accept social anxiety as a personality trait. While you might be an introvert or have a tendency to be shy, social anxiety disorder is a mental health issue that does not define who you are. It is possible to overcome your anxiety and live a fulfilling life.While there is some evidence that cannabidiol (CBD), a component of marijuana, may be helpful for social anxiety, there are also risks associated with its use.?? Be sure to carefully balance any risks and benefits when considering using this as a coping strategy. Dont wait too long to seek help from a mental health professional. While it can be tempting to think you can solve this all on your own, often people need therapy or medication to successfully manage social anxiety. A Word From Verywell Over time, as you practice relaxation, challenge negative thoughts, and face feared situations, you will find it easier to stay anxiety-free in stressful situations. This should help to relieve your social anxiety. However, if you still face severe anxiety on a daily basis, it is important to consult your doctor or a mental health professional, as traditional treatment such as medication or cognitive-behavioral therapy may be advisable. How to Recognize Social Anxiety Disorder in Children and Teens

Life Changing Experience Essay - 566 Words

Life Changing Experience About one year ago I had a life changing experience, a trip to a little town called Kerry on the outskirts of Dublin, Ireland. It was the most beautiful place that I have ever seen. Being in the presence of such beauty helped me see life from a different perspective. I was just going to be happy, appreciate what I have, be open-minded, not take anything for granted, and love everyone and everything. When I came back from Ireland I was truly happy, nothing could make me upset. But after awhile my constant elation came to a gradual end, but I was soon to find that even though my elation ended I was going to be a happy, loving, and open-minded person forever. And there was everyday influences like†¦show more content†¦Someone doesn’t die for something they don’t appreciate. When I think about those movies I am really happy, because I am lucky, free, and free to seize any opportunity that comes my way. Art also reminds me of my happiness, a single piece of art work can capture a moment of emotion or feeling. Artists like Claude Monet really capture emotion well, in the painting, â€Å"The Stroll: Camille Monet†, Monet painted Camille standing in the middle of a field, it sounds simple. But Monet did such a good job that there seems to be more, there is emotion. That is what makes art special, emotion, and that I can have my own thoughts about what the artist is trying to say through their painting. In the Edward Hopper painting, â€Å"Route 6† there is a real warm feeling coming from it. That warm feeling is one of the best emotions that I have experienced, the only other time I get that feeling is when nature is at it’s best (sunsets, sunrises, grassy fields, ect.). That brings me to the artist Liz Sexton, her paintings of nature are some of the most beautiful, natural, and unique pieces of art that I have ever seen. I think that I am on of the luckiest people in the world to be able to appreciate this artistic beauty, that in its self makes me a happy person. The most important influence in myShow MoreRelatedLife Changing Experience886 Words   |  4 PagesA Wonderful Life Changing Experience Kimberly Manuel American InterContinental University Life Changing 2 Abstract This essay is a major part of my life, and it means the world to me. So I want to share my experience of me getting married and/or being married. I will be informative with how it came to where I am today of being married and how I have learned from prior mistakes that was made in my life. And I will also tell how our love for eachRead MoreLife Changing Experience Essay1012 Words   |  5 Pages My life changing experience all began on June 3, 2014 when I was a Freshman in high school and things weren’t going the best. Struggles through high school are very common but for me I dealt with things I couldn’t even handle. 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I went through this because four nights previous I had raved it up at a party smoking a copious amount of weed. This I consider to be my life changing experience. Generally speaking Ive always been a good kid with high morals and couldntRead MoreBuddhisms Life Changing Experience1876 Words   |  8 PagesBuddhism Buddhism is a life changing experience that can help people change their life for the better as it creates a happier and healthier environment. By the end of this summer I will have been a Buddhist for over four years now and I can honestly say that it has made a huge impact on my life. I have become a less stressed and more relaxed person from applying the Dharma basic principles to my everyday routine. Dharma has helped me create my own enlightenment path to eliminating my anger and transgressionRead MoreEssay on A Life Changing Experience984 Words   |  4 Pages First day of the rest of my life, my stomach is in knots and I can’t seem to do anything with my hair. I have all my pens, papers, notebooks and other miscellaneous items stuffed into my brand new blue book bag. My mother is down stairs on the patio drinking her morning tea watching the world wake up. I gave my brand new shoes a quick shine, checked my hair about three more times each time finding something new wrong. Mother yells at me from down stairs.   Ã‚  Ã‚  Ã‚  Ã‚  Ã¢â‚¬Å" You’re going to miss the bus!† Read MoreLife Changing Experiences Of Change In My Life1163 Words   |  5 PagesThere are hundreds of experiences that have had some sort of impact on my life. Some are very small and some are much more life altering. Although, these life changing events do not happen often, they happen to everyone. I have had a few major, life changing occurrences in my lifetime, some are good and some are not so good. One of them that stands out the most to me and has impacted me the greatest is something everyone experiences at some point in their lives. For me, it was on October 20th, 2015Read More Divorce is a Life Changing Experience Essay1253 Words   |  6 Pages Divorce: a personal life changing experience   Ã‚  Ã‚  Ã‚  Ã‚  With this ring I thee wed†¦. For better or worse, for richer or poorer†¦. Traditionally, two people speak these words on their wedding day, the day that two become one, the day that two people begin a life together and share an unbreakable union. This may be so in some cases but not all. Divorce among Americans is rampant. In society today divorces are as common as marriages themselves. Couples meet, date, fall in love, marry, and have childrenRead MoreCollege Is A Life Changing Experience For Students1334 Words   |  6 PagesStudents Should Live in Dorms College is a life changing experience for students. College is a new environment for most students and comes with lots of challenges. Things such as the increased difficulty of academic work and not being around the same social groups as a student was before college can make the transition very difficult. One of the best things a student can do to help with this transition is to live in a campus residence hall. Students should live in dorms because of the community

Teacher Merit Pay Essay example - 1484 Words

July 21, 2011 Merit or Mistake In today’s society one of the most important factors in selecting a career field is rate of pay. No matter whether the profession maybe, the dollar figure must be within a range that allows the employee to maintain a substantial lifestyle. The debate of teacher pay scales has raged on for years. Many argue that the current pay scale for teachers is a scale which rewards teachers merely for seniority. They argue that the current pay scale overlooks those educators which demonstrate exceptional performance. Teacher merit pay systems have been the most popular suggestions made to remedy the problems seen with the current pay scale. Although the current pay scale may not be completely effective, the idea of†¦show more content†¦Hess. Merit pay systems create unhealthy competition between educators which should be working together to ensure that the best possible educational is being given to every student. If one observes an effective educational institution in operation, one will notice those institutions that are highly rated are essentially partnerships between various educators with various teaching styles and personalities teaming together to impart wisdom on young minds primed for educational molding. The general concept behind merit pay systems makes this type of partnership unattainable. In an article published in Education Week Kim Marshall stated that â€Å"When individuals are rewarded, collaboration suffers†. Educators become more concerned with outperforming their counter parts to gain pay raises then working together to educate young minds. Those who are in favor of teacher merit pay systems feel as though the use of this system can eliminate the possibility of seniority outweighing high performance. They believe that those teachers in merit pay systems would be made to perform better in the classroom and demonstrate great teaching skills. Although there is some truth to this idea, it should not be accepted in the argument of teacher merit pay. In the Christian Science Monitor Reg Weaver stated merit pay systems would warrant â€Å"an adherence to some type of evaluative standard â€Å" This means that teacher evaluations would consists mainly of the scores fromShow MoreRelatedEssay about Exploring the Possibility of Merit Pay for Teachers1277 Words   |  6 Pagesto award merit pay to teachers in an attempt to obtain and retain effective teachers as measured by student academic achievement. These proposals are supported by budgeted funding for the 2011 fiscal year with additional funding included in the optional, c ompetitive 1.35 billion Race to the Top Fund. A number of different merit pay systems exist. Some reward entire schools or districts when passing rates on standardized tests are achieved, while others reward individual teachers for passingRead MoreMerit Pay For Teachers And Teachers1327 Words   |  6 Pages Merit Pay for Teachers President Barack Obama said in a recent speech that â€Å"The future belongs to the nation that best educates its citizens †¦ It is time to give all Americans a complete and competitive education† (Stout). His first point has become evident over time. The nations that best educate their children will have power in the future. He also mentions giving Americans a competitive education. This is referring to implementing a form of merit pay for teachers; paying bonuses to a teachers’Read MoreThe Merits Of Teacher Performance Pay3187 Words   |  13 PagesTHE MERITS OF TEACHER PERFORMANCE PAY IN KENYA Introduction This paper discusses the merits of performance pay for teachers in Kenya. I argued here that remuneration reforms for civil service teachers will achieve production efficiency. This paper has three main sections. Section 1 gives a brief description of the scheme of service for teachers in Kenya. Section 2 highlights the economic case in favour of teacher salaries and identifies the government failures in ensuring teacher effectiveness.Read MoreBenefits And Disadvantages Of Performance Related Pay1808 Words   |  8 PagesQuestion 15: Discuss the advantages and disadvantages of performance related pay. To what extent should it be a model of remuneration for employees across all pay scales? OUTLINE I. Introduction 1. General information 2. Thesis: Addressing two main parts II. Body 1. Advantages and disadvantages of performance related pay a. Advantages - Working as a motivator (e.g. sales personnel) - Improve workforce productivity - Attract and keep employees, especially high-quality workers (E.g. executives)Read MoreMerit Pay at Carroll University - Winners Take All Essay5093 Words   |  21 Pages[Type the company name] | Merit Pay at Carroll Universiy | Should the Winners Take All? | | | 11/19/2010 | | Introduction: Performance related pay in academia, in particular merit pay, is often a source of controversy. As cited in Value-Related Issues in a Departmental Merit Pay, a faculty-designed merit pay plan is defined as â€Å"a process that may produce a pay increase for university faculty who perform a variety of worthwhile work activities according to the practices, policiesRead MoreModule 7 Action Inquiry Essay Merit Pay1459 Words   |  6 PagesRunning head: ACTION INQUIRY RESEARCH PAPER- MERIT PAY Action Inquiry Research Paper- School Finance Jennifer Ponton Grand Canyon EDA 535 July 01, 2012 Action Inquiry Research Paper- School Finance Statement of the Problem This past spring thousands of teachers protested at the Louisiana State Capital to prevent Louisiana lawmakers from passing an educational reform bill proposed by Governor Bobby Jindall that would change the face of public education in Louisiana forever. ManyRead MoreBusting Unions For Fighting Reform Policies784 Words   |  4 Pagesmuch of his energy in attacking the power of the teacher unions. He claims that teachers unions are the heart of the problem when it comes to organization and reform (Moe, 2011, p. 20). While Moe claims the NEA (National Education Association) and the AFT (American Federation of Teachers) have historically lobbied against many reform programs, including voucher programs, charter schools, and merit pay programs, there is also evidence where teachers’ unions have supported new reforms. They have introducedRead MoreBenefits Of Merit Pay System945 Words   |  4 PagesTeachers have an important role in shaping the kids of our future, to which they are not given enough credit for. Compared to how much teachers give, they are not given the amount of recognition and reward they truly deserve. Teachers are paid solely based on how many years they have been working and their credentials. Because of this, the teaching profession may not be of interest or is undermined by other professions: â€Å"A January report revealed that relatively low pay, high turnover rates thatRead MoreThe Human Resource Administrative Procedures1595 Words   |  7 Pagesrelationships are created; and the development and utilization of existing human qualities (Brimley Garfield, 2012). Currently, the MSBSD struggles in recruiting and maintaining teachers in the areas of music, science, and special education. Hence, the MSBSD has aggressively been forced to recruit and attend teacher job fairs in the Lower 48. Last year alone, principals, district office administrators, and human resource personnel attended job fairs in the following states: Washington, Oregon,Read MoreMerit Pay Demise Essay examples1124 Words   |  5 Pagessurrounding merit pay for teachers has existed for decades in many countries across the globe. The debate has been particularly heated in the United States. Since the 1920s, public schools began awarding pay mostly according to title, and seniority rather than merit. Numerous attempts have been made to introduce merit pay systems throughout this period, but it never gained widespread popularity on a national level. Now, however, political leaders such as Barack Obama have supported merit pay for teachers

The Defined versus The Definers Essay - 585 Words

In Beloved, Toni Morrison imbeds novel characters like Sethe to emphasize her claim that you cannot define yourself until you challenge your past and take ownership of it. Not every character complies with Morrison’s claim, some defy it and let others define them. Sethe struggles to face the true and honest past, yet finds minute moments of a felt sense of ownership. Sethe’s struggle to find her self ownership blooms from her past at Sweet Home. She was young when she first came to Sweet Home the â€Å"six men† treated her with a â€Å"mild brotherly flirtation†. Under the care of Mr. and Mrs. Garner, Sethe was well taken care of. When it was time for her to marry Mrs. Garner said it was â€Å"alright† and Halle would be â€Å"good to her†. Here Sethe has†¦show more content†¦Sethe right then and there knew and had defined her own meaning of love. To her creating something that couldn’t be â€Å"[taken] back† was love. Sethe did the only thing she could do, kill Beloved. She had not yet faced her past and was not ready for any daughter of hers to face it either. Although Sethe finds the strength to save her family from a past which was filled with horrible behavior, she still has yet to find the ownership of herself. Sethe’s struggle has shown to be no common one. Through her actions as a parent and actions not under her control, Sethe has seen sights that many others like her have witnessed. Yet in the end, Sethe finally starts to realize that confronting her past is the best thing for her. Sethe’s physical health deteriorates at the end of the novel, leaving Denver alone to take care of her. In the last pages Paul D, a dear friend, stops at 124 and vows to take care of Sethe during the night. Sethe knows this is her final battle, but she doesn’t go without letting go of her strings. Strings attached to Denver, Beloved, and even Paul D. Sethe’s tired, but still holds on to that far fetched idea the her kids are her â€Å"best thing†. Paul D knows the importance of Sethe’s sense of ownership and tells her â€Å"You your best thing, Sethe. You are.†. Sethe finally looked back and challenged that unforgettable past with â€Å"Me†. Morrison and Sethe’s views on ownership areShow MoreRelated Essay on Toni Morrisons Beloved - Misuse of Language800 Words   |  4 Pagesoppressed black people, providing channels for the expression of ideas, thoughts, and memories. nbsp; Such was the case in the American culture of the mid 1800s as depicted in Beloved because of the gap in the social status and power of black versus white Americans. The language of the whites was not able to effectively communicate the thoughts of all and was used many times as a method of coercion. Largely, I am referring to oral and written communication. Oral communication done by whites inRead MoreHow Did Feminism Become A National?1817 Words   |  8 Pages it is just a short conceptual jump to tagging feminism as bad when contrasted against the good masculine norm in this society. Rakow notes, Journalists are taught to think in terms of dichotomies, to develop their stories of right versus wrong, good versus evil. The journalistic obsession with a narrow corridor in an abstract space called balance continues to build this kind of false opposition.† Most journalists place great stock in their ability to maintain objectivity. On the surfaceRead MoreMarketing Strategy Of A Brand Community1800 Words   |  8 Pagescharacterized by allegiance to brands as symbols. The manner in which brand communities are a distinct form of symbolic manifestation has not been adequately understood. So brand communities have not always been properly classified. Many analysts have defined brand communities.O’Reilly has differentiated brand communities from consumer tribes. According to Cova, Consumer tribes are not united by the brand but by the passion or emotional tie that concerns the act of consumption. Muniz and O’Guinn statesRead MoreCustomer Stratification And The Distribution Network Of The Oil Country Tubular Goods ( Octg ) Division2900 Words   |  12 Pagesthe outline of customer stratification and its components are explained. Next, data is drawn from each distributor and discussed. Additionally, the measures and steps followed in validating the various scales and rationale are presented. Finally, a defined look at best practices for an improved path forward regarding distributor contribution to gross profit margin and how to best utilize the sales force for overall EBITDA improvement. This study was conducted among the TMK IPSCO oil country tubularRead MoreSocial Construction of Race1867 Words   |  8 Pagesit depicts the Corleone family an Italian-American Catholic family who is in the mob. Throughout the film series the audiences see the nuances of the Italian-American versus other white people. Religion for Jewish, Irish and Italian-Americans since the latter half of the 20th century is just a facet of ethnicity and less a definer of race; this is especially true for Jewish-Americans. Religion is the one thing most African-Americans had in common with much of white Americans. After being broughtRead MoreKant and Equality7623 Words   |  31 Pagesone s duty? Kant answers that we do our moral duty when our motive is determined by a principle recognized by reason rather than the desire for any expected consequence or emotional feeling which may cause us to act the way we do. The will is defined as that which provides the motives for our actions. Obviously many times we are motivated by specific desires or emotions. I may act the way I do from a feeling of friendship for a particular individual, or from desire for a particular consequenceRead MoreEmergency Management Essay18946 Words   |  76 PagesPrince’s (1920) study of an explosion in Halifax, Nova Scotia was the first modern piece of disaster research, but it was twelve years later that Carr (1932) made the first attempt at a formal definition of disaster. Presently, disaster is commonly defined as a nonroutine event in time and space, producing human, property, or environmental damage, whose remediation requires the use of resources from outside the directly affected communit y. This definition captures the two features that are minimally

Fusion Architectures and Algorithms †Free Samples to Students

Question: Discuss about the Fusion Architectures and Algorithms. Answer: Introduction: Target tracking is the matter of concern for the current era as it is helpful to detect and monitor the motion of mobile targets. The sensor nodes consist of intelligence, where data can be processes while it flows across the network. Sensor networks comprise of current technologies such as power supply sub-system, sensing subsystem, a communication subsystem and computing subsystem. Target tracking is an application of WSN where sensor nodes control and report positions of moving elements of users with minimum latency. Thus it develops communication, production and quality of life [8]. It saves more lives, fuel, energies, resources and money though its real-life implementations in battlefield surveillance, gas leakage, wildlife monitoring, fire spread and detection of illegal border-crossing. Arnold, Shaw and Pasternack (2008) showed that open researches for applications of target tracking include dealing with varying speeds and direction changes of moving of moving objects. Further, the technology is useful to recover energy effective missing target track, comparison of the performance of dynamic and target track [9] [12]. Moreover, it is useful to find a relationship between consumption of energy with forming cluster and tracking, provisioning and predicting accuracy [4]. Target tracking is also applicable foe designing well organized nominal and computing transmission of messages instead of degradation of performance since transmission of message consumes lots of energy as discussed by Li and Jilkov (2003). Lastly, the sensor nodes are helpful for fault detection. As seen from the above approaches, it can be deduced that energy conservation maximizes the network lifetime and is addressed via effective, dependable wireless communication [3] [14]. Hence, Blackman (2004) highlighted the presence of intelligent placement of sensors for gaining sufficient coverage, security and smart storage management [10] [13]. This is done through data compression and data aggregation. The approaches are meant for satisfying energy constraint and provide quality of service for those applications [6]. As per as reliable communications are concerned, Mazor (2007) reveals that services like packet-loss recovery, acknowledgements, active buffer monitoring and congestion control are needed to ensure guaranteed packet delivery [5]. However, energy consumption is a primary concern under target tracking protocols. Vermaak, Godsill and Perez (2005) analyzed that while the sensor nodes face energy depletion, it dies and gets disconnected from networks significantly affecting the application and the performance [15]. Some of the limitations reviewed by Bar-Shalom and Birmiwal (2002) and Zhang and Cao (2004) are listed hereafter [7] [11]. A lifetime of sensor networks depends on the number of active nodes and network connectivity of the net. Hence, energy should be utilized for maximizing the lifetime of the network. Further, it is unable to track targets smart as the number of goals become huge. Besides, target tracking needs modifications in real time. Detected object is larger than the actual size. Various holes are present in the results of detection. While the objects move slowly, the motion is unreliable. Huge blocks fail to match the real motion sequence. References: "Efficient target tracking using dynamic programming - IEEE Journals Magazine",Ieeexplore.ieee.org, 2018. [Online]. Available: https://ieeexplore.ieee.org/abstract/document/249112/. [Accessed: 12- Apr- 2018]. "Survey of maneuvering target tracking. Part I. Dynamic models - IEEE Journals Magazine",Ieeexplore.ieee.org, 2018. [Online]. Available: https://ieeexplore.ieee.org/abstract/document/1261132/. [Accessed: 12- Apr- 2018]. "Multiple hypothesis tracking for multiple target tracking - IEEE Journals Magazine",Ieeexplore.ieee.org, 2018. [Online]. Available: https://ieeexplore.ieee.org/abstract/document/1263228/. [Accessed: 12- Apr- 2018]. "Interacting multiple model methods in target tracking: a survey - IEEE Journals Magazine",Ieeexplore.ieee.org, 2018. [Online]. Available: https://ieeexplore.ieee.org/abstract/document/640267/. [Accessed: 12- Apr- 2018]. "Moving target classification and tracking from real-time video - IEEE Conference Publication",Ieeexplore.ieee.org, 2018. [Online]. Available: https://ieeexplore.ieee.org/abstract/document/732851/. [Accessed: 12- Apr- 2018]. "Variable Dimension Filter for Maneuvering Target Tracking - IEEE Journals Magazine",Ieeexplore.ieee.org, 2018. [Online]. Available: https://ieeexplore.ieee.org/abstract/document/4102704/. [Accessed: 12- Apr- 2018]. "DCTC: dynamic convoy tree-based collaboration for target tracking in sensor networks - IEEE Journals Magazine",Ieeexplore.ieee.org, 2018. [Online]. Available: https://ieeexplore.ieee.org/abstract/document/1343904/. [Accessed: 12- Apr- 2018]. "Dynamic clustering for acoustic target tracking in wireless sensor networks - IEEE Journals Magazine",Ieeexplore.ieee.org, 2018. [Online]. Available: https://ieeexplore.ieee.org/abstract/document/1318595/. [Accessed: 12- Apr- 2018]. "Survey of maneuvering target tracking. Part V. Multiple-model methods - IEEE Journals Magazine",Ieeexplore.ieee.org, 2018. [Online]. Available: https://ieeexplore.ieee.org/abstract/document/1561886/. [Accessed: 12- Apr- 2018]. "Sequential Monte Carlo methods for multiple target tracking and data fusion - IEEE Journals Magazine",Ieeexplore.ieee.org, 2018. [Online]. Available: https://ieeexplore.ieee.org/abstract/document/978386/. [Accessed: 12- Apr- 2018]. "Stable multi-target tracking in real-time surveillance video - IEEE Conference Publication",Ieeexplore.ieee.org, 2018. [Online]. Available: https://ieeexplore.ieee.org/abstract/document/5995667/. [Accessed: 12- Apr- 2018]. "You'll never walk alone: Modeling social behavior for multi-target tracking - IEEE Conference Publication",Ieeexplore.ieee.org, 2018. [Online]. Available: https://ieeexplore.ieee.org/abstract/document/5459260/. [Accessed: 12- Apr- 2018]. "Distributed fusion architectures and algorithms for target tracking - IEEE Journals Magazine",Ieeexplore.ieee.org, 2018. [Online]. Available: https://ieeexplore.ieee.org/abstract/document/554211/. [Accessed: 12- Apr- 2018]. "Observability of target tracking with bearings-only measurements - IEEE Journals Magazine",Ieeexplore.ieee.org, 2018. [Online]. Available: https://ieeexplore.ieee.org/abstract/document/543868/. [Accessed: 12- Apr- 2018]. "Multi-target tracking using joint probabilistic data association - IEEE Conference Publication",Ieeexplore.ieee.org, 2018. [Online]. Available: https://ieeexplore.ieee.org/abstract/document/4046781/. [Accessed: 12- Apr- 2018].