An Introduction to Hellenistic Greece

An Introduction to Hellenistic Greece The time of Hellenistic Greece was the period when Greece language and culture spread all through the Mediterranean world. The third time of antiquated Greek history was the Hellenistic Age when the Greek language and culture spread all through the Mediterranean world. Regularly, history specialists start the Hellenistic Age with the passing of Alexander, whose domain spread from India to Africa, in 323 B.C. It follows the Classical Age and goes before the fuse of the Greek realm inside the Roman domain in 146 B.C. (31 B.C. or on the other hand the Battle of Actium for the Egyptian region). The Hellenistic settlements might be partitioned into five locales, as per and cited from The Hellenistic Settlements in the East from Armenia and Mesopotamia to Bactria and India, by Getzel M. Cohen: Greece, Macedonia, the Islands, and Asia Minor;Asia Minor west of the Tauros Mountains;Cilicia past the Tauros Mountains, Syria, and Phoenicia;Egypt;the areas past the Euphrates, i.e., Mesopotamia, the Iranian level, and focal Asia. Result of the Death of Alexander the Great A progression of wars denoted the period following Alexander’s passing in 323 B.C., including the Lamian Wars and the first and second Diadochi Wars, wherein Alexander’s adherents sued for his seat. In the long run, the realm was partitioned into three sections: Macedonia and Greece (controlled by Antigonus, organizer of the Antigonid tradition), the Near East (administered by Seleucus, author of the Seleucid line), and Egypt, where the general Ptolemy began the Ptolemid administration. The early Hellenistic Age likewise observed suffering accomplishments in human expressions and learning, in any case. The logicians Xeno and Epicurus established their philosophical schools, and apathy and Epicureanism are still with us today. In Athens, the mathematician Euclid started his school and turned into the author of present day geometry. Third Century B.C. The domain was affluent gratitude to the vanquished Persians. With this riches, building and other social projects were built up in every district. The most acclaimed of these was without a doubt the Library of Alexandria, established by Ptolemy I Soter in Egypt, accused of lodging the entirety of the world’s information. The library thrived under the Ptolemaic tradition and withstood a few debacles until it was eventually obliterated in the second century A.D. Another triumphalist building exertion was the Colossus of Rhodes, one of the Seven Wonders of the Ancient World. The 98-foot tall sculpture recognized the triumph of the island of Rhodes against the predations of Antigonus I Monopthalmus. Be that as it may, internecine clash proceeded, outstandingly through the Pyrrhic War among Rome and Epirus, the attack of Thrace by Celtic people groups, and the beginning of Roman conspicuousness in the locale. Second Century B.C. The finish of the Hellenistic Age was set apart by more prominent clash, as fights seethed among the Seleucids and among the Macedonians. The political shortcoming of the domain made it an obvious objective in the rising of Rome as a local force; by 149 B.C., Greece itself was a region of the Roman Empire. This was followed quite expeditiously by the ingestion of Corinth and Macedonia by Rome. By 31 B.C., with the triumph at Actium and the breakdown of Egypt, all of Alexander’s realm lay in Roman hands. Social Achievements of the Hellenistic Age While the way of life of antiquated Greece was spread East and West, the Greeks embraced components of eastern culture and religion, particularly Zoroastrianism and Mithraism. Upper room Greek turned into the most widely used language. Great logical developments were made in Alexandria where the Greek Eratosthenes processed the outline of the earth, Archimedes determined pi, and Euclid assembled his geometry text. In theory, Zeno and Epicurus established the ethical methods of reasoning of Stoicism and Epicureanism. In writing, New Comedy developed, as did the peaceful idyll type of verse related with Theocritus, and the individual life story, which went with a development in figure to speak to individuals as they were as opposed to as beliefs, in spite of the fact that there were exemptions in Greek model most outstandingly the terrible portrayals of Socrates, albeit even they may have been glorified, assuming adversely. Both Michael Grant and Moses Hadas talk about these masterful/true to life changes. See From Alexander to Cleopatra, by Michael Grant, and Hellenistic Literature, by Moses Hadas. Dumbarton Oaks Papers, Vol. 17, (1963), pp. 21-35. Source Cohen, Getzel M. The Hellenistic Settlements in the East from Armenia and Mesopotamia to Bactria and India. Greek Culture and Society Book 54, 1 Edition, Kindle Edition, University of California Press, June 2, 2013.

Children Life Essay

1.1 Mention the attributes and needs of kids that ought to be considered while choosing reasonable writing. Feelings: Recognizable proof: A youngster must have the option to relate to the story. Satisfaction: They should have the option to appreciate the story. Moderate feeling: should give some feeling. Security: Child should have a sense of security. Scholarly Abilities: The story must be coherent (however much as could be expected) it ought to likewise be efficient and reliable. It is all the more persuading when composed from child’s perspective. Regulating advancement: Ought to be founded on common inclination for values, with no genuine and clear lecturing. 1.2 What is the estimation of media in recounting to a story? Notice five (5) focuses. Can improve the youthful child’s visual education †for example †red light methods stop. Can improve visual aptitudes †Acquires the ability of Depth discernment. Will help accomplish a superior comprehension of new ideas †pictures are a portrayal of the real world; give an extension between the genuine portrayal of something and its theoretical picture. Can animate kids to utilize innovative language †can let them examine intriguing parts of a delineation. Can propel the perusing availability of the kid. †they have to make fine separations and to decipher a progression of images so as to peruse and spell. 1.3 Explain how a child’s language advancement can be improved by recounting and understanding stories. Rundown your focuses. Extending jargon Improving oral Language Utilizing Creative Language Making a longing to peruse Listening abilities 1.4 How does verse encourage improvement in small kids? Allude to four (4) occurrences. Can be utilized to assist the child’s complete turn of events Scholarly Cognizant Enthusiastic Inventive 1.5 How does children’s writing advance scholarly turn of events? Mentionâ five (5) ways. In supporting their revelation and refinement of new ideas. Developing their capability in a scope of reasoning procedures. Encouraging their capacity to reason legitimately. Encouraging their basic reasoning. Acquainting them with critical thinking. Question 2 Examine the attributes of kids in the accompanying age gatherings and clarify how this impacts the decision of appropriate writing. 2.1 Babies 2.2 Children matured one to three years 2.3 Children matured four to five years 2.4 Children in grade R 2.5 Children in the Foundation Phase 2.6 Babies: 2.7 Characteristics 2.8 Influences of reasonable Literature They are caught up with finding their general surroundings. They need ceaseless redundancy of what they know and what is natural. Children can just focus on an action for a brief timeframe. It is fundamental for them to hear language. Basic pictures of items so they will remember them from their prompt condition. Very little subtleties in pictures, just one subject. They ought to sit on your lap so their requirement for physical contact can be met. Pages ought to be solid so they can't be harmed without any problem. Youngsters matured one (1) to three (3) years: Qualities Impacts of reasonable Literature Fast language advancement their jargon extends rapidly, sentences set up become progressively right and complete. Immensely keen on everything that occurs around them. Appreciate redundancy. Likes splendid, bright hues and pictures. Getting increasingly capable, can get something with their fingers. Starting to look into individuals, things and creatures that isn't a piece of regular daily existence. Picture books from child years still top choices. Picture books would now be able to have subjects outside prompt condition. Pictures ought to be brilliant, merry hues and can incorporate a specific measure of detail. From 2 years, youngsters can appreciate straightforward story books. Appreciate straightforward stories incorporate a great deal of redundancy. Offspring of this age need to take a gander at book themselves †guarantee solid pages. Youngsters matured four (4) to five (5) years: Qualities Impacts of reasonable Literature Intrigue has expanded to incorporate more than themselves and condition. Enthusiasm for others. Can't recognize dream and reality. multi year old appreciate hilarious language, word games and words that speak to sound. Appreciate self-evident, senseless jokes and frequently act in rather senseless manners themselves. Love embellishment in any event, when disclosing to it themselves. Offspring of this age would now be able to sit unobtrusively and can focus for more. Appreciates tales about â€Å"unknown†. Subjects outside condition are flawlessly suitable. They appreciate and comprehend anecdotes about occasions that â€Å"could† occur, anyway impossible. Amusing stories, senseless and brimming with distortion. Stories/books about individuals, creatures and articles how to develop. They can take a gander at a book for a more extended timeframe, and can listen mindfully for more. Most loved accounts of 3 †4 along these lines appropriate for this age bunch †not for long. Kids in grade R Attributes Impacts of appropriate Literature This age takes into consideration expanding children’s comprehension of the word aroundâ them. 5 †multi year olds can recognize dream and reality. Inquisitive and anxious to learn. Appreciate new revelations and undertakings. multi year olds are not, at this point egocentric, and as of now have a progressively target perspective on themselves and their general surroundings. multi year olds start to check out no words and letters. multi year olds with bunches of presentation to books are sharp and fit to be acquainted with understanding exercises. 5 †6 appreciates dreams Like stories and books that pass on data in a straight forward manner. Straightforward experience stories and books are appropriate. Subjects manage less recognizable, for example, kids from different nations. Kids in the Foundation Phase Attributes Impacts of appropriate Literature Kids beginning school are beginning to peruse and step by step improve their acing of this expertise. At the point when they start school they have a decent handle of the distinction among dream and reality †of what can occur. Expanding dependable acknowledgment of good and bad, and they start to communicate their own judgment of good and bad. Companions become critical and have a gigantic impact on what a youngster wishes to do. Youngsters build up an enthusiasm for leisure activities †especially in things they themselves can make or do. Stories with basic content that they can peruse. Appreciate dream stories, especially those that are exaggeratedly â€Å"marvelous† (Roald Dahl) Books including graphic language are likewise agreeable, their accounts must contain bounty activity. Appreciate stories that show them how to make things, for example, cook books. Silly books.

Coping With Social Anxiety The Best Self-Help Strategies

Coping With Social Anxiety The Best Self-Help Strategies Social Anxiety Disorder Coping Print Living With Social Anxiety Disorder By Arlin Cuncic Arlin Cuncic, MA, is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder and 7 Weeks to Reduce Anxiety. Learn about our editorial policy Arlin Cuncic Medically reviewed by Medically reviewed by Steven Gans, MD on April 12, 2018 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on June 24, 2019 Social Anxiety Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children In This Article Table of Contents Expand Social Coping Emotional Coping Day-to-Day Strategies Mistakes to Avoid View All Social anxiety disorder (SAD) help can come in many forms. Although treatment is available and effective for SAD, it is estimated that only 25 percent of people with the disorder ever receive treatment.?? While not a substitute for professional treatment, for those that may otherwise receive no help, self-help is a good starting point. The self-help strategies for social anxiety disorder outlined below can be used at home to overcome your symptoms. Social Coping Identifying social skills that could use a bit of work and then focusing on improving them could help cope with the thoughts and emotions that come with social anxiety disorder. Assertiveness Many people with social anxiety disorder lack assertiveness and can benefit from learning to become more assertive through self-help strategies.?? Practice becoming more assertive by communicating your needs in a calm and relaxed way that respects the needs of others. Usually, this takes the form of I statements?? such as I feel hurt when you dont respond to my phone calls. Learning to say no is also an important part of being assertive?? and a skill that most people with social anxiety struggle with. How to Be More Assertive When You Have SAD Nonverbal Communication Improving your nonverbal communication skills is another area in which you can employ self-help strategies if you live with social anxiety. Most people with social anxiety tend to adopt a closed-off stance; you may do this without even realizing it. Learning how to have a relaxed posture (e.g. hands at your sides, good eye contact) encourages others to respond positively to you and makes you appear more approachable. Developing body confidence in this way will help you to become more confident in social interactions. 10 Body Language Mistakes You Might Be Making Verbal Communication In addition to adopting a relaxed body posture, knowing how to start conversations, keep them going, and listen attentively are skills that you can develop through self-help strategies. As an example, one quick tip for joining a group of people in conversation is to listen first and then make a comment about what they are already talking about. For example, Are you talking about the election results? I couldnt believe them either. Expose yourself to as many opportunities as possible to develop your verbal communication abilities. Practice being a good listener, asking open-ended questions, and sharing stories about yourself so that others can get to know you better. How to Have a Conversation More Easily When You Have SAD Telling Others About Your Social Anxiety Its likely your closest family and friends already have an idea of your social anxiety. If you want to tell someone specific, send a message that there is something youd like to share and arrange a time at a quiet place to talk. If you feel too nervous to explain your situation, write down a summary of what youve been feeling. Its best to share your symptoms so that the other person can gain an understanding of what you are going through. Remember that social anxiety disorder is still a little-understood condition and others may need some help to understand. Emotional Coping Fear and negative thoughts are two of the most common emotions when you have social anxiety. A few simple strategies can help you overcome them. Deep Breathing Having social anxiety  means that you probably have strong emotional reactions in social situations. One way to reduce these anxious reactions is for your body to be in a relaxed state. When your body is relaxed, your breathing is slow and natural, and your mind is free of negative thoughts, making it easier to enjoy being with others. You probably breathe too quickly in anxiety-provoking situations, which in turn makes your other anxiety symptoms worse. Below are some steps to manage your anxious and shallow breathing. How to Practice Deep Breathing Count the number of breaths that you take in one minute (count an inhale and exhale as one). Make a note of this number. The average person will take 10 to 12 breaths per minute.Focus on your breathing. Inhale and exhale through your nose. Take deep breaths from your diaphragm instead of shallow breaths from your chest. Inhale for 3 seconds and exhale for 3 seconds (use a watch or clock with a second hand). As you exhale, think “relax” and release tension in your muscles. Continue breathing this way for 5 minutes.Count your breaths per minute again and see if the number has gone down.Practice this breathing technique 4 times per day when you are already relaxed. When in social situations, make sure that you are breathing the way that you practiced. In time, this way of breathing will become automatic.?? Reducing Negative Thinking If you live with social anxiety, you probably misinterpret comments or facial expressions made by other people, which contributes to your emotional reactions.?? In particular, there are two common thought patterns that can contribute to your anxiety. Mindreading: You assume that you know what other people are thinking about you (e.g. Everyone can see how anxious I am.).Personalizing: You assume that the behaviors of others are related to you (e.g. He looks bored, I shouldn’t have invited him to this movie.). The thoughts that you have are so automatic that you probably don’t even realize you are thinking them. Below are some steps to better managing your negative thoughts. How to Reduce Negative Thoughts Think back to a recent social situation in which you felt anxious. Write down what your negative thoughts were before, during, and after the situation.Ask yourself questions to challenge your negative thoughts. For example, if your negative automatic thought was People are yawning, they must think that I am boring, ask yourself Could there be a different explanation? In this case, your alternative thought could be It probably had nothing to do with me, they were just tired.Try to notice the automatic negative thoughts that you have before, during, and after feared social situations, and challenge them with alternatives. How to Stop Thinking Bad Thoughts and Get Over Your Social Anxiety Facing Your Fears Avoiding feared situations may reduce your emotional reactions in the short term, but in the long term, it severely limits your life. In addition, the number of situations that you fear grows as your fear becomes more general. On the other hand, gradual exposure to social situations will help to reduce the anxiety and emotional reactions that you associate with them. Below are some strategies to overcome avoidance. Identify the top 10 situations that you avoid.For each situation on the list, break it  down into a series of steps, increasing in difficulty. For example, if you are afraid of being the center of attention, your steps might look like this:Tell a funny story about yourself to a group of people that you know well.Tell a funny story about yourself to a group of people that you don’t know well.Voice your true opinion to a group of friends.Voice your true opinion to a group of strangers.Make a toast at dinner with people whom you know well.Make a toast at dinner with people whom you dont know well.Practice each step as much as you need to before moving on to the next. If you notice anxiety, challenge your negative thinking and use the slow breathing technique to relax. Note that the specific list you create will depend on your fears. For example, you might feel more afraid of speaking in front of people you know well versus a crowd of strangers. In this case, you would reverse items on the list. Day-to-Day Strategies Below are some tips to help you cope with social anxiety on a day-to-day basis, such as while at work or attending school. Tell your employer so that you can receive accommodations or supports in the workplace.Arrive to meetings early so you can meet people one-by-one as they arrive.Make a list of questions to ask your teacher or supervisor and start with the least anxiety-provoking ones.Keep up on current events so that you will be able to participate in small talk.Avoid using alcohol to overcome inhibitions.Choose a job for which you have passion so that even the most challenging aspects of work in terms of your social anxiety will seem worth it.Make new friends by greeting people, giving compliments, and starting brief conversations.Get regular exercise, eat healthy food, and avoid caffeine and sugar to reduce your anxiety. Mistakes to Avoid There are a number of common mistakes that people make when trying to overcome social anxiety through self-help strategies. Avoiding these mistakes will ensure that you arent making things worse. Never try to control your anxiety. The more you see it as something awful that needs to be eliminated, the more focused you will be on it and the harder it will be to reduce.Dont focus on being perfect. Instead, focus on accepting worst-case scenarios and then work backward from there.Never accept social anxiety as a personality trait. While you might be an introvert or have a tendency to be shy, social anxiety disorder is a mental health issue that does not define who you are. It is possible to overcome your anxiety and live a fulfilling life.While there is some evidence that cannabidiol (CBD), a component of marijuana, may be helpful for social anxiety, there are also risks associated with its use.?? Be sure to carefully balance any risks and benefits when considering using this as a coping strategy. Dont wait too long to seek help from a mental health professional. While it can be tempting to think you can solve this all on your own, often people need therapy or medication to successfully manage social anxiety. A Word From Verywell Over time, as you practice relaxation, challenge negative thoughts, and face feared situations, you will find it easier to stay anxiety-free in stressful situations. This should help to relieve your social anxiety. However, if you still face severe anxiety on a daily basis, it is important to consult your doctor or a mental health professional, as traditional treatment such as medication or cognitive-behavioral therapy may be advisable. How to Recognize Social Anxiety Disorder in Children and Teens Coping With Social Anxiety The Best Self-Help Strategies Social Anxiety Disorder Coping Print Living With Social Anxiety Disorder By Arlin Cuncic Arlin Cuncic, MA, is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder and 7 Weeks to Reduce Anxiety. Learn about our editorial policy Arlin Cuncic Medically reviewed by Medically reviewed by Steven Gans, MD on April 12, 2018 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on June 24, 2019 Social Anxiety Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children In This Article Table of Contents Expand Social Coping Emotional Coping Day-to-Day Strategies Mistakes to Avoid View All Social anxiety disorder (SAD) help can come in many forms. Although treatment is available and effective for SAD, it is estimated that only 25 percent of people with the disorder ever receive treatment.?? While not a substitute for professional treatment, for those that may otherwise receive no help, self-help is a good starting point. The self-help strategies for social anxiety disorder outlined below can be used at home to overcome your symptoms. Social Coping Identifying social skills that could use a bit of work and then focusing on improving them could help cope with the thoughts and emotions that come with social anxiety disorder. Assertiveness Many people with social anxiety disorder lack assertiveness and can benefit from learning to become more assertive through self-help strategies.?? Practice becoming more assertive by communicating your needs in a calm and relaxed way that respects the needs of others. Usually, this takes the form of I statements?? such as I feel hurt when you dont respond to my phone calls. Learning to say no is also an important part of being assertive?? and a skill that most people with social anxiety struggle with. How to Be More Assertive When You Have SAD Nonverbal Communication Improving your nonverbal communication skills is another area in which you can employ self-help strategies if you live with social anxiety. Most people with social anxiety tend to adopt a closed-off stance; you may do this without even realizing it. Learning how to have a relaxed posture (e.g. hands at your sides, good eye contact) encourages others to respond positively to you and makes you appear more approachable. Developing body confidence in this way will help you to become more confident in social interactions. 10 Body Language Mistakes You Might Be Making Verbal Communication In addition to adopting a relaxed body posture, knowing how to start conversations, keep them going, and listen attentively are skills that you can develop through self-help strategies. As an example, one quick tip for joining a group of people in conversation is to listen first and then make a comment about what they are already talking about. For example, Are you talking about the election results? I couldnt believe them either. Expose yourself to as many opportunities as possible to develop your verbal communication abilities. Practice being a good listener, asking open-ended questions, and sharing stories about yourself so that others can get to know you better. How to Have a Conversation More Easily When You Have SAD Telling Others About Your Social Anxiety Its likely your closest family and friends already have an idea of your social anxiety. If you want to tell someone specific, send a message that there is something youd like to share and arrange a time at a quiet place to talk. If you feel too nervous to explain your situation, write down a summary of what youve been feeling. Its best to share your symptoms so that the other person can gain an understanding of what you are going through. Remember that social anxiety disorder is still a little-understood condition and others may need some help to understand. Emotional Coping Fear and negative thoughts are two of the most common emotions when you have social anxiety. A few simple strategies can help you overcome them. Deep Breathing Having social anxiety  means that you probably have strong emotional reactions in social situations. One way to reduce these anxious reactions is for your body to be in a relaxed state. When your body is relaxed, your breathing is slow and natural, and your mind is free of negative thoughts, making it easier to enjoy being with others. You probably breathe too quickly in anxiety-provoking situations, which in turn makes your other anxiety symptoms worse. Below are some steps to manage your anxious and shallow breathing. How to Practice Deep Breathing Count the number of breaths that you take in one minute (count an inhale and exhale as one). Make a note of this number. The average person will take 10 to 12 breaths per minute.Focus on your breathing. Inhale and exhale through your nose. Take deep breaths from your diaphragm instead of shallow breaths from your chest. Inhale for 3 seconds and exhale for 3 seconds (use a watch or clock with a second hand). As you exhale, think “relax” and release tension in your muscles. Continue breathing this way for 5 minutes.Count your breaths per minute again and see if the number has gone down.Practice this breathing technique 4 times per day when you are already relaxed. When in social situations, make sure that you are breathing the way that you practiced. In time, this way of breathing will become automatic.?? Reducing Negative Thinking If you live with social anxiety, you probably misinterpret comments or facial expressions made by other people, which contributes to your emotional reactions.?? In particular, there are two common thought patterns that can contribute to your anxiety. Mindreading: You assume that you know what other people are thinking about you (e.g. Everyone can see how anxious I am.).Personalizing: You assume that the behaviors of others are related to you (e.g. He looks bored, I shouldn’t have invited him to this movie.). The thoughts that you have are so automatic that you probably don’t even realize you are thinking them. Below are some steps to better managing your negative thoughts. How to Reduce Negative Thoughts Think back to a recent social situation in which you felt anxious. Write down what your negative thoughts were before, during, and after the situation.Ask yourself questions to challenge your negative thoughts. For example, if your negative automatic thought was People are yawning, they must think that I am boring, ask yourself Could there be a different explanation? In this case, your alternative thought could be It probably had nothing to do with me, they were just tired.Try to notice the automatic negative thoughts that you have before, during, and after feared social situations, and challenge them with alternatives. How to Stop Thinking Bad Thoughts and Get Over Your Social Anxiety Facing Your Fears Avoiding feared situations may reduce your emotional reactions in the short term, but in the long term, it severely limits your life. In addition, the number of situations that you fear grows as your fear becomes more general. On the other hand, gradual exposure to social situations will help to reduce the anxiety and emotional reactions that you associate with them. Below are some strategies to overcome avoidance. Identify the top 10 situations that you avoid.For each situation on the list, break it  down into a series of steps, increasing in difficulty. For example, if you are afraid of being the center of attention, your steps might look like this:Tell a funny story about yourself to a group of people that you know well.Tell a funny story about yourself to a group of people that you don’t know well.Voice your true opinion to a group of friends.Voice your true opinion to a group of strangers.Make a toast at dinner with people whom you know well.Make a toast at dinner with people whom you dont know well.Practice each step as much as you need to before moving on to the next. If you notice anxiety, challenge your negative thinking and use the slow breathing technique to relax. Note that the specific list you create will depend on your fears. For example, you might feel more afraid of speaking in front of people you know well versus a crowd of strangers. In this case, you would reverse items on the list. Day-to-Day Strategies Below are some tips to help you cope with social anxiety on a day-to-day basis, such as while at work or attending school. Tell your employer so that you can receive accommodations or supports in the workplace.Arrive to meetings early so you can meet people one-by-one as they arrive.Make a list of questions to ask your teacher or supervisor and start with the least anxiety-provoking ones.Keep up on current events so that you will be able to participate in small talk.Avoid using alcohol to overcome inhibitions.Choose a job for which you have passion so that even the most challenging aspects of work in terms of your social anxiety will seem worth it.Make new friends by greeting people, giving compliments, and starting brief conversations.Get regular exercise, eat healthy food, and avoid caffeine and sugar to reduce your anxiety. Mistakes to Avoid There are a number of common mistakes that people make when trying to overcome social anxiety through self-help strategies. Avoiding these mistakes will ensure that you arent making things worse. Never try to control your anxiety. The more you see it as something awful that needs to be eliminated, the more focused you will be on it and the harder it will be to reduce.Dont focus on being perfect. Instead, focus on accepting worst-case scenarios and then work backward from there.Never accept social anxiety as a personality trait. While you might be an introvert or have a tendency to be shy, social anxiety disorder is a mental health issue that does not define who you are. It is possible to overcome your anxiety and live a fulfilling life.While there is some evidence that cannabidiol (CBD), a component of marijuana, may be helpful for social anxiety, there are also risks associated with its use.?? Be sure to carefully balance any risks and benefits when considering using this as a coping strategy. Dont wait too long to seek help from a mental health professional. While it can be tempting to think you can solve this all on your own, often people need therapy or medication to successfully manage social anxiety. A Word From Verywell Over time, as you practice relaxation, challenge negative thoughts, and face feared situations, you will find it easier to stay anxiety-free in stressful situations. This should help to relieve your social anxiety. However, if you still face severe anxiety on a daily basis, it is important to consult your doctor or a mental health professional, as traditional treatment such as medication or cognitive-behavioral therapy may be advisable. How to Recognize Social Anxiety Disorder in Children and Teens